Do´s & Don´ts

Do`s:
1. Auf sich achten, sich nicht bestrafen.
2. Genügend schlafen.
3. Mit Freunden sprechen oder evtl. ein Tagebuch führen.
4. Wut verarbeiten (Sport, putzen, Fahrrad fahren, raus an die frische Luft).
5. Gefühle zulassen, nicht überspielen oder unterdrücken.
6. Ablenkung zulassen, vielleicht ein altes Hobby aktivieren.
7. Auf gesunde Ernährung achten. (Viel Wasser trinken, Obst und Gemüse zu sich nehmen.)


Don´ts:
1. Den Ex-Partner anbetteln oder flehen zurück zu kommen.
2. Telefonterror oder stalking des Ex-Partners.
3. Sich klein machen oder in Selbstzweifeln baden.
4. Alkohol etc meiden. Die Suchtgefahr in dieser Zeit ist erhöht.
5. Kompletter Rückzug!
6. Größere Entscheidungen treffen. (Dies gilt allerdings auch in der Verliebtheitsphase)
7. In Hassgedanken verlieren. Das schadet dem eigenen Körper und der Seele.

Kommentar schreiben

Kommentare: 8
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